Podcasts and Videos

Listen to the latest episode of Notre Dame’s own Wellbeing podcasts.

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Podcast Episodes

Ep 1: What is Mental Health? When do I need to get help?
Welcome to the first ND Wellbeing Hub podcast hosted by Notre Dame's Mental Health Support Officer, Neil Johnson, and podcast guest Charlotte Anderton, our College Counsellor. This week, Neil and Charlotte discuss the definition of mental health and when and how you would receive mental health support. 


MindMate Podcasts


Therapy in a Nutshell


Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

How to Turn off the Fear Response 12/30 Create a Sense of Safety

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